Sparad invägning (inga dagboksinlägg) för 22 juli 2021
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76,0 kg
Tappat hittills: 18,3 kg.
Kvarvarande: 17,1 kg.
Kosten följs: Ganska bra.
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1605 kcal
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Fett: 63,75g | Prot: 67,11g | Kolh.: 195,70g.
Frukost: Mott's Cinnamon Applesauce (Container), Kraft Miracle Whip Dressing, Scrambled Egg , Clover Valley French Vanilla Coffee Creamer, Coffee (Instant Powder) . Lunch: Giuliano Muffuletta, Pringles Sour Cream & Onion Potato Crisps, Tuna Salad with Egg, Trader Joe's 100% Whole Wheat Flour Tortillas. Middag: Canada Dry Diet Ginger Ale (Can), Kroger Bottled Water, Great Value Garlic Breadstick, Kraft Zesty Italian Dressing & Marinade, Lettuce Salad with Assorted Vegetables, Parmesan Cheese (Shredded) , Simply Nature Organic Marinara Pasta Sauce, Penne. Snacks/Annat: Bananas , Wawa Lowfat Cottage Cheese. mer...
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Tappar 0,4 kg per vecka
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