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Weighing in for accountability. I thought weight would be up since I had beer and chips for the first time in two weeks. I'm going to push it on the treadmilI in hopes of offsetting last nights "extra" calories. I didn't binge on alcohol or snax. For me that is a big win. Moderation truly is a practice.
Blessed wednesday y'all!
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77,9 kg
Tappat hittills: 0,9 kg.
Kvarvarande: 0,8 kg.
Kosten följs: Ganska bra.
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1944 kcal
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Fett: 58,16g | Prot: 164,98g | Kolh.: 187,92g.
Frukost: Cranberry Juice, Latte Coffee, Chicken Breast. Lunch: Latte Coffee, Green Giant Fresh Baby Cut Carrots. Middag: Sweet and Sour Pork, White Rice, San Francisco Soup Company Chicken shiitake & Bok Choy Soup (Regular). Snacks/Annat: Rachel's Kettle Chips, Green Giant Fresh Baby Cut Carrots. mer...
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3207 kcal
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Träning:
Vila - 13 timmar, Sömn - 8 timmar, Löpband - 2 timmar, Yoga - 1 timme. mer...
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Tappar 0,3 kg per vecka
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