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1612 kcal
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Fett: 80,98g | Prot: 40,32g | Kolh.: 189,82g.
Frukost: Almonds, Musselman's Natural Unsweetened Apple Sauce, Simply Nature Cauliflower Crackers - Cheddar Flavor , gimMe Organic Roasted Seaweed Snacks Sea Salt, Zico Natural 100% Coconut Water (No Sugar Added), Lemon Juice. Lunch: Sweet Cherries , America's Choice Natural Almonds. Middag: Passion Fruit Juice, Jam Preserves, Nesquik Chocolate Syrup, Forager Project Organic Dairy-Free Probiotic Cashewmilk Yogurt Blueberry, Thai Kitchen Coconut Milk, Organic Medium Blueberries, Strawberries , Claussen Kosher Dill Pickle Halves, Cucumber (with Peel) , Great Value Blue Cheese Stuffed Green Olives, Lindsay Organic Pitted Greek Kalamata Olives, Safeway White Pita Bread, Sabra Classic Hummus, Lakewood Organic Orange and Carrot Juice Blend, Spring Hill Jersey Cheese Organic Colby Jack Cheese. Snacks/Annat: Good & Plenty Licorice Candy, Nature's Intent Dark Chocolate Mandarins. mer...
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2084 kcal
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Träning:
Stående - 1 timme och 17 minuter, Dans (Snabba Steg, Aerobic) - 7 minuter, Promenad (Måttlig) - 5 Km/H - 1 timme, Vila - 13 timmar och 36 minuter, Sömn - 8 timmar. mer...
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