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I gained 2 lbs, well my clothes feel looser, so I can gladly assume that I gained MUSCLE. Wooohoo. My arms are looking more toned.
Also, a friend on my facebook suggested the Spartan30 which is to do 30 sit ups (not crunches, adding some flare if you like) for 30 days.
What can I say? I look and feel better.
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1206 kcal
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Fett: 37,16g | Prot: 63,06g | Kolh.: 157,39g.
Frukost: Lasco Lasoy Lactose Free Soy Beverage, Herbalife Herbal Tea Concentrate - Lemon, Herbalife Personalized Protein Powder, Herbalife Nutritional Shake Mix - Wild Berry. Lunch: Maruchan Ramen Noodle Soup - Chicken Flavor. Middag: Lasco Lasoy Lactose Free Soy Beverage, Herbalife Personalized Protein Powder, Herbalife Nutritional Shake Mix - Wild Berry, Herbalife Herbal Tea Concentrate - Lemon. Snacks/Annat: Herbalife Deluxe Protein Bar - Vanilla Almond, Disney Gummies Multivitamin, Mango. mer...
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1831 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 1 timme, Styrketräning (Måttlig) - 30 minuter, Vila - 14 timmar och 30 minuter, Sömn - 8 timmar. mer...
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