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Not my regular weigh day, but just had to step on the scales. Then I stepped, re-stepped, rubbed my eyes, and re-stepped. Same number. Had to post the number because I'm so excited about the numbers going down again finally. Last week I was showing a weight gain of 2 lbs which must have been water weight. I did use sea salt in some of my meals which does explain water retention. Usually I don't use salt, I use garlic powder and other spices.
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101,2 kg
Tappat hittills: 39,5 kg.
Kvarvarande: 17,2 kg.
Kosten följs: 100%.
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901 kcal
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Fett: 33,69g | Prot: 84,98g | Kolh.: 66,32g.
Frukost: Chicken (Skin Not Eaten), Texas Pete Hot Sauce, Almonds. Lunch: Kraft Reduced Fat Mayo with Olive Oil, Celery, Cabbage, Arctic Shores Imitation Crab Meat. Middag: Hunt's Tomato Paste, Texas Pete Hot Sauce, Ground Turkey (Cooked), Green Cabbage. Snacks/Annat: Grandma's Molasses, Cottage Cheese (Lowfat 2% Milkfat), Egg, Vanilla Extract, Dannon Oikos Greek Nonfat Yogurt - Plain. mer...
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3422 kcal
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Träning:
Sömn - 8 timmar och 35 minuter, Sittande - 6 timmar och 5 minuter, Hushållsarbete - 35 minuter, Styrketräning (Måttlig) - 15 minuter, Promenad (Långsam) - 3 Km/H - 30 minuter, Skrivbordsarbete - 8 timmar. mer...
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Tappar 3,2 kg per vecka
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