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Fresh barbecued Triple-A steak, on top of spinach and spring mix salad. 500 cal 💪🏼🔥😝
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1829 kcal
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Fett: 71,41g | Prot: 140,36g | Kolh.: 168,92g.
Frukost: Egg, Unsweetened Coconut Milk, Almonds, Black Chia Seeds, Bob's Red Mill Rolled Oats, Tomato Ketchup, Egg White. Lunch: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Organic Spring Mix, Organic Baby Spinach, Light Ranch Dressing, Pecan Nuts, Baby Carrots, Cucumber (with Peel), Celery , Red Cabbage, Radish. Middag: Cooked Asparagus (from Fresh), Quinoa (Cooked), Salmon. Snacks/Annat: Unsweetened Coconut Milk, Three Berry Blend, Organic Chia Seed, Vegan Proteins+, 1% Cottage Cheese, Gala Apples, Bananas. mer...
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2738 kcal
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Träning:
Bikram Yoga - 1 timme och 10 minuter, Strength Training - 1 timme och 16 minuter, Sömn - 8 timmar, Vila - 13 timmar och 34 minuter. mer...
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 Kommentarer
20 jul 21 av medlem: Lindafitter
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20 jul 21 av medlem: vickiesandover57
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That looks amazing and good job on preparing such an amazing steak and salad combo... p.s. are you sure the calories arnt in the 800-1000 range ranch or Caesar salad dressing is very very calories dense so is a 8oz steak
20 jul 21 av medlem: nickoless
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Bropa has taken this wonderful close-up photo to make us all drool. But photos can deceive our eye. The steak looks like a huge slab of deliciousness to serve 6! But I am betting it is quite a small bowl of salad and really small slices of steak. It helps to put a fork (of known size) in food photos, at same distance from the camera as is the focus of the photo. For example, a fork laying right on the first & second slice of steak. Then we can get a better perspective of size.
21 jul 21 av medlem: deelbee
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For details on the calories, and portions, feel free to check my food diary
21 jul 21 av medlem: Bropa
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23 jul 21 av medlem: hmmb0918
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