Sparad invägning (inga dagboksinlägg) för 19 juli 2021
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85,3 kg
Tappat hittills: 58,4 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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3489 kcal
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Fett: 58,96g | Prot: 299,53g | Kolh.: 422,21g.
Frukost: Decaffeinated Coffee, Nature's Own Honey Wheat Sliced Bread, All Whites 100% Liquid Egg Whites, McCormick Ground Cinnamon, Sugar Free Maple Syrup, Vanilla Extract , Apple. Lunch: Ground Beef (95% Lean / 5% Fat, Loaf, Cooked, Baked), WinCo Foods Pepper Stir Fry, Great Value Canned Corn, Goya Pinto Beans (Low Sodium), Great Value Diced Canned Tomatoes, Fresh Selections White Sliced Mushrooms, Goya Red Kidney Beans (Low Sodium), White Rice (Long-Grain, Unenriched, Parboiled, Cooked) . Middag: Serrano Pepper, Kraft Fat Free Zesty Italian Dressing, Pero Family Farms Mini Sweet Peppers, Onions , Earthbound Farm Organic Spring Mix, Chicken Breast, Egg, Egg White , Green Giant Riced Veggies Cauliflower, Kroger Frozen Mixed Vegetables . Snacks/Annat: Cream of Wheat Cream of Rice, Quaker Rice Cakes - Lightly Salted, WinCo Foods Frozen Blueberries, Rivalus Promasil Milk Chocolate , Dymatize Nutrition Elite Casein - Rich Chocolate, Skippy Extra Crunchy Super Chunk Peanut Butter, Kroger Fat Free Cottage Cheese, WinCo Foods Frozen Blueberries, Dymatize Nutrition Elite Casein - Rich Chocolate, Quaker Old Fashioned Oats, Chicken Breast, Onions , Bell Peppers, Sweet Potato . mer...
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Tappar 4,4 kg per vecka
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All_Pain_No_Gainz 's vikthistorik
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