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I am in such a good space now.
Activities:
7/15 Walked 6.3 miles (1:59:33) - Thu evening
7/17 Walked 7 miles (2:17:07) - Sat morning
7/18 Walked 8 miles (2:24:47) - Sun afternoon
Food:
All logged since 7/12
Ordered 2 bikes last night for me and the Mrs. with an ETA 7/21 - 7/26. Hoping to ride 1 x a week with her. I riding solo, I will shoot for 25 miles min with a goal of 50 miles per week min
I will also order a bike trainer so rainy the crappy or cold New England weather will not stop me from achieving my activity goals ( yes Wannabhealthier, finally and thanks for your support and encouragement on and off of FS)
😃 Happy Monday 😃
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2577 kcal
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Fett: 133,87g | Prot: 83,92g | Kolh.: 176,40g.
Frukost: Water, Heavy Cream, Coffee. Lunch: Water. Middag: Kirkland Signature Ribeye Steak, Water, Merlot Wine, Pork Tail, Plain Dumpling, Puerto Rican Style Stewed Pigeon Peas (Gandules Guisados, Gandur, Gandules), White Rice. Snacks/Annat: Wegmans Peanut Butter Filled Pretzel Nuggets, Yellow Tail Pino Grigio, Trader Joe's Organic White Truffle Potato Chips. mer...
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 Kommentarer
Sounds great, ches! Being in a good "space" makes forward movement so much better. It feels like coasting rather than a climb to do the very same thing. Great plan with the bikes!
19 jul 21 av medlem: melissatwa
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"All logged since 7/12" 👍🏾
19 jul 21 av medlem: adefwebserver
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Sounds like a great plan, especially rides with your wife. 👍
19 jul 21 av medlem: _bec_ca
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A fellow New Englander… hi there! I’m in NH.
19 jul 21 av medlem: Betheroo
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19 jul 21 av medlem: jimmiepop
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How exciting! New bikes!!! Always more enjoyable to have a workout buddy and to mix up the activities! We get alot of rain in Oregon too, not so much snow. But having an indoor option helps with extreme weather temps!!! You logged some miles over the weekend! Great job!!!
19 jul 21 av medlem: bearnoggin
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19 jul 21 av medlem: Diana 1234
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Way to go. Love that you ordered a bike for your wife too. When my husband and I got on the same track with getting healthy and exercise we’ve been successful. Congrats on your progress!
19 jul 21 av medlem: mbuzz95
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Thanks all. Ending the night with Ribeye for breakfast/lunch/dinner ( 1st and only meal for the day. Let’s just call that break/fast 😆)
19 jul 21 av medlem: chesgreen
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19 jul 21 av medlem: erikahollister
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Hey Coach Ches- heading in the right direction- the his n hers bikes sound like a great idea
21 jul 21 av medlem: gaelicgal
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chesgreen 's vikthistorik
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