Sparad invägning (inga dagboksinlägg) för 18 juli 2021
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103,5 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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4774 kcal
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Fett: 120,78g | Prot: 346,21g | Kolh.: 591,01g.
Frukost: Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter, Wegmans Clover Honey, Bananas, Dymatize Vanilla Whey, Wegmans Old Fashioned Oats. Lunch: Gatorade Glacier Freeze Powder, Apples, Dymatize Vanilla Whey, Smucker's Strawberry Jam, Thomas' Plain Bagel, Simply Orange 100% Pure Orange Juice. Middag: Potatoes (Flesh, with Salt, Boiled), Cub Foods Ground Beef (93% Lean / 7% Fat), Wegmans Kale, Tomatoes, Onions . Snacks/Annat: Smucker's Natural Creamy Peanut Butter, Mahatma Jasmine Long Grain Rice, Kirkwood Chicken Breast Tenderloins, Extra Virgin Olive Oil, Kroger Eggs (Large). mer...
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Tappar 6,4 kg per vecka
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