Betheroo 's dagbok, 17 jul 21

Feeling pretty good after a 20 mile ride on my stationary bike and a 2 mile walk yesterday. My body isn’t craving sugar and carbs anymore (ugh, hormones) and I had a really yummy breakfast of scrambled egg whites with riced cauliflower and cabbage. It’s already rainy so I will take a short ride (5 miles and then do some cleaning. Today I am focusing on drinking lots of water and moving as much as I can.

Here’s a cute doggo picture just for fun.

86,2 kg Tappat hittills: 4,1 kg.    Kvarvarande: 9,1 kg.    Kosten följs: 100%.

---

2235 kcal

Träning: Cykling (Maklig) - <16 Km/H - 30 minuter, Vila - 15 timmar och 30 minuter, Sömn - 8 timmar. mer...