Feeling pretty good after a 20 mile ride on my stationary bike and a 2 mile walk yesterday. My body isn’t craving sugar and carbs anymore (ugh, hormones) and I had a really yummy breakfast of scrambled egg whites with riced cauliflower and cabbage. It’s already rainy so I will take a short ride (5 miles and then do some cleaning. Today I am focusing on drinking lots of water and moving as much as I can. Here’s a cute doggo picture just for fun.
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86,2 kg
Tappat hittills: 4,1 kg.
Kvarvarande: 9,1 kg.
Kosten följs: 100%.
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2235 kcal
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Träning:
Cykling (Maklig) - <16 Km/H - 30 minuter, Vila - 15 timmar och 30 minuter, Sömn - 8 timmar. mer...
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Tappar 2,5 kg per vecka
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