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I have been dancing around 140 for two weeks. Great weight but I’m ready to move on to 135. I haven’t been fully on my exercise game for several reasons these past two weeks and will be getting back on track this weekend. Have a great day, FS friends.
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63,3 kg
Tappat hittills: 5,6 kg.
Kvarvarande: 2,1 kg.
Kosten följs: Ganska bra.
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1676 kcal
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Fett: 46,07g | Prot: 53,89g | Kolh.: 193,00g.
Frukost: Publix 12 Grain & Seed with Omega 3, Smucker's Seedless Strawberry Jam, Vitauthority Multi Collagen Protein, Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Original. Lunch: Daisy Sour Cream, Spanish Rice, Black Beans (Canned), TGI Friday's Mexican Style Chicken Quesadilla, Mad Mex Shrimp Quesadilla, Salsa, Mission Restaurant Style Tortilla Chips. Middag: Wal-Mart Bakery Thumbprint Cookies. Snacks/Annat: Landshark Lager. mer...
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1822 kcal
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Träning:
Promenad (Motion) - 5.5 Km/H - 15 minuter, Löpning (Joggning) - 8 Km/H - 30 minuter, Vila - 15 timmar och 15 minuter, Sömn - 8 timmar. mer...
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Ökar 1,6 kg per vecka
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 Kommentarer
You have a great week, Cindy. It always seems those last few pounds are the toughest.
17 jul 21 av medlem: skydiverjim
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17 jul 21 av medlem: cindylynnwho
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