Sparad invägning (inga dagboksinlägg) för 16 juli 2021
|
68,7 kg
Tappat hittills: 8,4 kg.
Kvarvarande: 68,7 kg.
Kosten följs: Ganska bra.
|
|
1521 kcal
|
Fett: 28,30g | Prot: 21,52g | Kolh.: 117,85g.
Frukost: Trader Joe's Organic Reduced Sugar Strawberry Preserves, My Coffee, Trader Joe's Classic English Muffins. Lunch: Trader Joe's Organic Yellow Corn Tortilla Chip Rounds. Middag: Daylee Pride Karaage Chicken, Quick Calories. Snacks/Annat: Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Dark Chocolate Covered Blueberries. mer...
|
stadig vikt
|
|
|