Kelsey_ZenithRising 's dagbok, 16 jul 21

😋

Visa kostkalendern, 16 juli 2021:
1566 kcal Fett: 37,39g | Prot: 62,55g | Kolh.: 245,11g.   Frukost: Premier Nutrition High Protein Shake - Caramel, Coffee (Brewed From Grounds). Lunch: Corn Tortilla, Kirkland Signature Chunky Guacamole, Happy Harvest Mexican Style Chili Beans, Taco Bell Home Originals Mexican Style Rice. Middag: Egg, Publix Onions, Bell Peppers, A Taste of Thai Thin Rice Noodles, Sesame Oil. Snacks/Annat: Liquid IV Hydration Multiplier. mer...
2357 kcal Träning: Apple Health - 24 timmar. mer...

59 Anhängare    Stötta   

Kommentarer 
what kind of noodles are those? They will be my downfall. 
17 jul 21 av medlem: HorstSnow
They are a thick GF rice noodle that I picked up from an Asian Market ☺️ 
17 jul 21 av medlem: Kelsey_ZenithRising
That looks so good! I'll take 2 egss minus the noodles. :-P 
17 jul 21 av medlem: Slow Meta
Eggs are delicious aren’t they 😋 
17 jul 21 av medlem: Kelsey_ZenithRising
Please tell me ingredients and how to cook this. I’m on a GERD diet. Very strict. 
17 jul 21 av medlem: lindagriffin2913
Ingredients: - thick rice noodles - vegetables of choice (I used jalapeños, bell pepper, and onion) - avocado oil - sesame oil - coconut aminos (soy sauce or liquid aminos also would work) - Chinese 5 spice - ground star anise - turmeric - garlic powder - paprika - hot sauce of choice (I did sriracha and cheeba gold) - umami mushroom powder - truffle zest if your feeling fancy  
17 jul 21 av medlem: Kelsey_ZenithRising
Sauce: Measure about 1/4 cup of coconut aminos and then add the hot sauce and spices (I add most to taste so I don’t know exact measurements). 1. Cook the noodles - try to have them just under cooked so they don’t end up over cooked. And then rinse with cold water. 2. Heat a tsp or so of avocado oil in a wok over medium high heat and sauté the vegetables. I add some extra of my spices to the vegetables as they cook. 3. Once the veggies are cooked, reduce the heat to warm. Start cooking your fried egg in a separate pan. Add the noodles and pour the sauce over the noodles. Mix and increase the heat to medium. Top the noodles with a little sesame oil and cook until the noodles are warm again. 4. Plate and eat! I like to top mine with everything but the bagel seasoning or sesame seeds. 😋 
17 jul 21 av medlem: Kelsey_ZenithRising
looking good 
17 jul 21 av medlem: ridemariel
Yes please! 
19 jul 21 av medlem: g.stinson

     
 

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