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Weightlifting:
Deadlifts: 135 x 6; 155 x 5; 185 x 3; 210 3x (rest btwn. each rep)then back down 185 x 3, 150 x 6. Very tough to get thru: pulse got to at least 136.
2 Pullups. Then Ass't pull ups (vertical grip) 60 x 6, 40 x 5 (f. on 6).
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1885 kcal
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Fett: 103,60g | Prot: 142,05g | Kolh.: 101,67g.
Frukost: Heavy Cream, Bananas, Quaker 100% Whole Grain Oatmeal, 2% Fat Milk, Naked Nutrition Naked Whey. Lunch: Tomatoes, Mustard, Hebrew National Beef Franks. Middag: Spinach, Mushrooms, Food Lion Sirloin Steak, Salmon. Snacks/Annat: Metamucil Orange Smooth Multihealth Fiber (5.8g), Harris Teeter Blueberries, Naked Nutrition Naked Whey. mer...
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2780 kcal
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Träning:
Styrketräning (Måttlig) - 1 timme, Vila - 15 timmar, Sömn - 8 timmar. mer...
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