|
I promise I weigh myself everyday, I just don't log it here, haha
|
93,4 kg
Tappat hittills: 25,4 kg.
Kvarvarande: 2,7 kg.
Kosten följs: Ganska bra.
|
|
2435 kcal
|
Fett: 71,11g | Prot: 249,79g | Kolh.: 216,05g.
Frukost: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Dave's Killer Bread White Bread Done Right, Trader Joe's Crumbled Goat Cheese, All Whites 100% Liquid Egg Whites. Lunch: Butterball All Natural 93% Fat Free Ground Turkey, Glutinous White Rice, Heinz Tomato Ketchup. Middag: Nature's Place Boneless Skinless Chicken Breast. Snacks/Annat: Silk Pure Almond Milk - Unsweetened Original, Dymatize Nutrition Elite Casein - Cinnamon Bun, Kellogg's Rice Krispies Treats Birthday Cake, Kiwi Fruit, 365 Chia Seed, Gatorade Glacier Freeze Powder, Butterball All Natural 93% Fat Free Ground Turkey, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. mer...
|
Tappar 0,1 kg per vecka
|