Sparad invägning (inga dagboksinlägg) för 16 juli 2021
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86,8 kg
Tappat hittills: 56,9 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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3346 kcal
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Fett: 66,82g | Prot: 265,71g | Kolh.: 415,29g.
Frukost: Rockstar Inc Pure Zero Silver Ice (Can), WinCo Foods Frozen Blueberries, Rivalus Promasil Milk Chocolate, Dannon Light & Fit Greek - Vanilla, Quaker Old Fashioned Oats. Lunch: WinCo Foods Pepper Stir Fry, Great Value Canned Corn, Goya Pinto Beans (Low Sodium), Jennie-O 93% Lean Ground Turkey, Great Value Diced Canned Tomatoes, Fresh Selections White Sliced Mushrooms, Goya Red Kidney Beans (Low Sodium), White Rice (Long-Grain, Unenriched, Parboiled, Cooked) . Middag: Quaker Rice Cakes - Lightly Salted, Dole Pineapple Tidbits in 100% Pineapple Juice, Great Value Powdered Peanut Butter, Dymatize Nutrition Elite Casein - Rich Chocolate, Kroger Fat Free Cottage Cheese, Blackberries , Kraft Fat Free Zesty Italian Dressing, Serrano Pepper, Zucchini , Tomatoes, Onions , Earthbound Farm Organic Spring Mix, Papa Murphy's Pizza Chicken Bacon Artichoke deLITE Thin Crust Pizza (Large). Snacks/Annat: Cinnamon , Vanilla Extract (Imitation, No Alcohol) , Dymatize Nutrition Elite Casein - Smooth Vanilla, Cream of Wheat Cream of Rice, Classico Four Cheese Alfredo Pasta Sauce, Broccoli, Chicken Breast, Barilla Whole Grain Penne Pasta. mer...
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Tappar 1,3 kg per vecka
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All_Pain_No_Gainz 's vikthistorik
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