|
Trying to get my sleep and energy right. If I don’t eat enough I’m not awake and you know what happens if I eat too much. I have an interview today for a cool second job so wish me luck. Have a great day, FSF!
|
63,8 kg
Tappat hittills: 5,1 kg.
Kvarvarande: 2,6 kg.
Kosten följs: Ganska bra.
|
|
1200 kcal
|
Fett: 55,15g | Prot: 67,40g | Kolh.: 104,77g.
Frukost: Field Roast Apple Maple Vegan Breakfast Sausage, Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Original, Egg, Vitauthority Multi Collagen Protein. Lunch: 365 Bean & Cheese Burrito. Middag: Barber Foods Asparagus & Cheese Stuffed Chicken Breast. Snacks/Annat: Mission Restaurant Style Tortilla Chips, Nutty & Fruity Young Ginger, Emerald Glazed Pecans, Pearls Garlic Stuffed Queen Olives. mer...
|
|
1862 kcal
|
Träning:
Styrketräning (Måttlig) - 55 minuter, Vila - 15 timmar och 5 minuter, Sömn - 8 timmar. mer...
|
Ökar 0,6 kg per vecka
|