Sparad invägning (inga dagboksinlägg) för 13 juli 2021
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69,2 kg
Tappat hittills: 7,9 kg.
Kvarvarande: 69,2 kg.
Kosten följs: Ganska bra.
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1790 kcal
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Fett: 68,19g | Prot: 59,85g | Kolh.: 251,08g.
Frukost: Trader Joe's Organic Fuji Apples, My Coffee. Lunch: homemade turkey sandwich. Middag: White Rice (Medium-Grain, Cooked), Homemade Vermont Chicken Curry. Snacks/Annat: Trader Joe's Dark Chocolate Covered Almonds, Kasugai Roasted Hot Green Peas, Trader Joe's Chocolate Almond Biscotti, Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Dark Chocolate Covered Blueberries, Late July Jalapeño Lime Tortilla Chips. mer...
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Ökar 2,9 kg per vecka
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