|
Decided to park the car and walk all over instead. My Mother's home is a mile & 1/2. So I was back and forth today. At the pharmacy I park across the lot and walked around the store instead of waiting on a chair. My legs feel like rubber and I thought I would be starving but instead I am a bit queasy. I am hoping my will power takes me through the night.
|
1329 kcal
|
Fett: 18,43g | Prot: 91,11g | Kolh.: 223,84g.
Frukost: Stroehmann Dutch Country Double Fiber 100% Whole Wheat Bread, Aquafina Water (16.9 oz), Coffee with Milk, Skippy Natural with Dark Chocolate. Lunch: Lettuce, Denny's Sliced Tomatoes (3 Slices), Mayonnaise, Tuna in Water (Canned), A&W Diet Root Beer (Can), Aquafina Water (16.9 oz), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Middag: Grapes, Milk (Nonfat), America's Choice Strawberry Frosted Shredded Wheat, Smoked Honey Ham (Cooked). mer...
|
|
3813 kcal
|
Träning:
Promenad (Rask) - 6.5 Km/H - 1 timme och 30 minuter, Hushållsarbete - 1 timme, Sömn - 7 timmar, Promenad (Långsam) - 3 Km/H - 1 timme och 30 minuter, Körning - 3 timmar, Shopping - 1 timme, Vila - 8 timmar, Skrivbordsarbete - 1 timme. mer...
|
|