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Still losing but having cheat meals on weekends and gyming 3 days a week feeling good!
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62,9 kg
Tappat hittills: 14,1 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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714 kcal
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Fett: 43,33g | Prot: 54,66g | Kolh.: 11,15g.
Frukost: Coffee (Brewed From Grounds). Lunch: Coffee (Brewed From Grounds), Beef Patties (100%, Frozen, Cooked), Fried Egg. Middag: PnP No Name Frozen Mixed Vegetables, Roasted Grilled or Baked Chicken (Skin Not Eaten). Snacks/Annat: Oil Popped White Popcorn, Coffee (Brewed From Grounds), Canderel Dark & Mint, Coffee (Brewed From Grounds). mer...
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1697 kcal
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Träning:
Gym - 30 minuter, Vila - 15 timmar och 30 minuter, Sömn - 8 timmar. mer...
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Tappar 0,2 kg per vecka
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 Kommentarer
That's the way to go about it😉. And if you feel good, you automatically look good💪! Keep up the good balance😊
13 jul 21 av medlem: Liela1993
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Thank you 🙂 am definitely trying to stay balanced.
13 jul 21 av medlem: Saleemwickeykhan
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Saleemwickeykhan 's vikthistorik
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