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Just got back from the gym and felt "skinny". So I stepped on the scale, and lo and behold! .4 lbs! Pathetic, I know...
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98,6 kg
Tappat hittills: 19,3 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 24 februari 2011:
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1703 kcal
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Fett: 40,10g | Prot: 119,50g | Kolh.: 244,84g.
Frukost: Bananas, French Vanilla Coffee Creamer, Autumn Wheat Abundantly Delicious Organic Whole Wheat Biscuits Cereal. Lunch: Onions, Zucchini, Turkey Meatballs, Imitation Crab Meat, Iceberg Lettuce, Red Kidney Beans, Black Beans, Garbanzo Beans. Middag: Baby Carrots, Spinach (Chopped or Leaf, Frozen), Chicken Thigh (Skin Not Eaten). Snacks/Annat: Apples. mer...
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4191 kcal
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Träning:
Körning - 2 timmar, Hushållsarbete - 4 timmar, Cybex Arc Trainer - 1 timme, Vila - 9 timmar, Sömn - 8 timmar. mer...
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Tappar 0,6 kg per vecka
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