Sparad invägning (inga dagboksinlägg) för 11 juli 2021
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42,6 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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925 kcal
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Fett: 20,96g | Prot: 56,62g | Kolh.: 135,74g.
Frukost: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee (Brewed From Grounds) , Strawberries , Thomas' Hearty Grains 100% Whole Wheat English Muffins, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese. Lunch: No Name Mixed Vegetables, Sweet Potato (Without Skin, Cooked, Boiled) , Nature Sweet Cherub Tomatoes, Skinless Chicken Breast, Rice Select Couscous Original. Middag: Flatout Light Italian Herb Flatbread, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese. Snacks/Annat: Strawberries . mer...
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stadig vikt
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