FitOKay 's dagbok, 02 jun 14

Yesterday was pretty crazy. I didn't eat the best, but stayed within my output =p I spent most the day running around setting the party or cleaning up after it. It was super hot yesterday (normally this early in June we are safe doing an outside party). The boys and their friends and cousins had a ton of fun though and all three sets of grandparents came out (minus one Papa who wasn't feeling good, but Nana was there) as well as one of their Great Grandmothers. The birthday boy made out like a bandit and everyone had fun. I only ate one cupcake- was proud of myself for that (they were really good, if I'm allowed to say so having bakes them, lol). But I ate leftover pizza for breakfast, pasta for lunch and hot dogs for dinner... so really not the best and lots of sodium. I can feel the bloating today from all the sodium (may be in my head, but I don't think so) so I'm not even looking at that scale, lol.

Hope everyone else had a great weekend and is off to a good start this Monday!

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1689 kcal

Fett: 87,40g | Prot: 39,70g | Kolh.: 194,12g.   Frukost: Water, Fried Egg. Lunch: Water, Natural Fiber Powder, Orange Flavored, Albertsons Sweet Peas. Middag: Kraft Mayo, Mashed Potatoes (Whole Milk and Butter Added), Kraft Ranch Dressing, Land O'Lakes Sliced American Cheese, Bar-S Foods Deli Shaved Ham, Great Value Buttermilk Frozen Biscuits. Snacks/Annat: Water, Driscoll's Strawberries, Nature's Promise Organic Wildflower Honey. mer...

1738 kcal

Träning: Cykling (Maklig) - <16 Km/H - 30 minuter, Sömn - 11 timmar, Vila - 12 timmar och 30 minuter. mer...