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Happy it's not a gain, struggling to avoid the croissants and chocolate while on holidays 😋
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65,9 kg
Tappat hittills: 0,6 kg.
Kvarvarande: 12,9 kg.
Kosten följs: Ganska bra.
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1380 kcal
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Fett: 42,85g | Prot: 57,08g | Kolh.: 182,57g.
Frukost: Jasmine Tea, Milk, Uncle Tobys Vitabrits, Strawberries. Lunch: Pasta with Carbonara Sauce. Middag: Gravox Chicken Supreme Gravy, Roasted Vegetables, Coles Crumbed Chicken Tenders. Snacks/Annat: Coffee with Milk, Kooka's Chocolate & Raspberry Shortbread Buiscuit, Rye Bread. mer...
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stadig vikt
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