Journey is not over, for sure, but progress is being made. Pic on left is when I began this latest attempt to lose my gut and keep off - two on right are from today. Ignore golf tan. 😂 I still want 1.5 more inches off belly but ok for old guy

Visa kostkalendern, 08 juli 2021:
1449 kcal Fett: 74,84g | Prot: 88,68g | Kolh.: 107,43g.   Frukost: Coffee (Brewed From Grounds). Lunch: Fritos Flavor Twists Honey BBQ, Atlanta Bread Company Kettle Chips, Harry's Beef Stroganoff with Noodles, Trader Joe's Old Fashioned Blister Peanuts. Middag: Mexican Rice, Rosarita Refried Beans, Soft Taco with Chicken, Cheese and Lettuce. mer...
2520 kcal Träning: Golf (Gång) - 40 minuter, Sömn - 7 timmar och 20 minuter, Sittande - 8 timmar, Skrivbordsarbete - 8 timmar. mer...

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Kommentarer 
Nice work! 
08 jul 21 av medlem: jimmiepop
My word!!! From couch-potato w/roots & eyes to seXy man!!! (*_*) 
08 jul 21 av medlem: Slow Meta
Thank you, JP! And @slow meta 🤣🤣 not quite, but thank you! 
08 jul 21 av medlem: br_e_co
Oh my! Impressive  
08 jul 21 av medlem: pptreo
Wonderful job!!! 👍😊 
08 jul 21 av medlem: _bec_ca
Br_e_co you’re going to break FS. 
08 jul 21 av medlem: moopie321
Thank you, @pptreo and @ccandco! And @petra, you rock star, thanks - let’s keep getting after it!💪🏼💪🏼 @moopie, that’s silliness. 😂😂❤️ Thanks 
08 jul 21 av medlem: br_e_co
Yay!!!! We get to see more than a bicep! Such a fantastic change!! You've got to be so proud of yourself. Not only are you faithful to take care of yourself and make this terrific investment in your health, you are just such a wonderful support and encourager. I'd be happy for you even if you didn't look so great!  
08 jul 21 av medlem: melissatwa
Maybe one of the best transformations I’ve seen so far ! Hard work definitely pays off! Impressive 👏🏻 
08 jul 21 av medlem: Paula Vieira.
I could say that guy on the left is the dad of the guy on the right but if you say it’s you... we will believe you 🤣 
08 jul 21 av medlem: Paula Vieira.
Really amazing difference! Great job! 
08 jul 21 av medlem: lonniehuffman
Thanks @lonnie. Yours is inspiring! Keeps us all going. Jeezil, it just took so long this time as I get older. And @melissa you are one of my favorite people on this site. So supportive, so successful. Thank you 💕. @paula you’re cracking me up and I’m so happy you’re still here - love seeing your posts. I certainly felt like my own dad nearly 2 years ago when i began my third push to get fit. Journey continues! Our health is worth it.  
08 jul 21 av medlem: br_e_co
Br, thanks 🙏 I just realized I have to come to the US FS version now and then. I like the positivity around here and great body transformations as well! I love to see commitment . And please leave that dad’s body behind forever. No looking back 🤣🤣🤣 
08 jul 21 av medlem: Paula Vieira.
Amazing! You definitely worked hard. PS. Don’t stop! 😎 
08 jul 21 av medlem: wifey9707
No stopping, @wifey! That includes pillow arrangements 😉 and @paula, always come to US site, we would miss you.  
08 jul 21 av medlem: br_e_co
Looking great! 
08 jul 21 av medlem: Draglist
Looking great! 
08 jul 21 av medlem: Draglist
Crushing it breco 👍👍 
08 jul 21 av medlem: sk.17
nice progress awesome tan why should we ignore it just make it even and dare to take the shirt off😂 you've made some great progress I don't see why not. Summer bod ready 
08 jul 21 av medlem: tr3vi28
I was going to remind you. Honest!! 😂😂😂😂 
08 jul 21 av medlem: wifey9707

     
 

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