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No loss this week. Four workouts. Damn. On the other hand, I realize I’m down 30 lbs from my start. So that’s something. Wearing two tailor-made suits that actually have a little room in the waist that I couldn’t get on in March…. So, there’s that!
Glass is wayyyy more than half full.
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1131 kcal
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Fett: 43,72g | Prot: 45,94g | Kolh.: 101,19g.
Frukost: Blueberries , Kombucha, Activia Vanilla Yogurt, Coffee. Lunch: Villa Madina Fattoush. Middag: Martini, Hamburger with 1/4 Lb Meat on Bun, Chicken Wing, Lettuce Salad with Assorted Vegetables. Snacks/Annat: International Delight Chocolate Mint Truffle . mer...
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3032 kcal
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Träning:
Styrketräning (Måttlig) - 30 minuter, Elliptisk Maskin - 30 minuter, Vila - 15 timmar, Sömn - 8 timmar. mer...
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