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First meal of the day (can't really call it breakfast anymore) for 585 kcal, after a 30 min run. Porridge with banana and mango purée, cherries and peanut butter. Then coffee, tea and half of a rusk cake piece. Veery satisfying!
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1517 kcal
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Fett: 59,89g | Prot: 55,65g | Kolh.: 171,84g.
Frukost: Alpro Almond Original, Black Tea, Espresso Coffee, Regal Bakery Almond Cake Rusk, Sweet Cherries , Africa's Finest Peanut Butter, Crazy Jack Dessicated Coconut , Allspice Ground , Lidl Simply Porridge Oats, Mango, Bananas . Middag: Black Pepper , Salt , Lee Kum Kee Premium Dark Soy Sauce, The Tofoo Co. Naked Organic Tofu, Tesco Carrot, Cauliflower & Broccoli, Tesco Vegetable & Beansprout Stir Fry, Green Hot Chilli Peppers , Ginger , Garlic , Solesta Spray Light Olive Oil Cooking Spray. Snacks/Annat: Nobby's Sweet Chilli Flavour Coated Peanuts, Desperados Beer, Flaxseed Seeds , Fresh Lemon Juice. mer...
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