Sparad invägning (inga dagboksinlägg) för 06 juli 2021
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73,3 kg
Tappat hittills: 22,4 kg.
Kvarvarande: 3,3 kg.
Kosten följs: Ganska bra.
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1684 kcal
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Fett: 51,77g | Prot: 108,42g | Kolh.: 200,24g.
Frukost: Rusk, Cooked Dry Red Kidney Beans (Fat Added in Cooking), Raisins (Seedless), Cashew Nuts, Egg White. Lunch: Cooked Dry White Beans, Lauki Sabzi, Bhindi Masala, Fish, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Aashirvaad Roti. Middag: Fish, Pulav, Nutrela Soya Chunks, Moong Dal. Snacks/Annat: Parle Melody, Big Muscles Gold Whey, Britannia Nutrichoice Digestive, Walnuts, Cashew Nuts, Milk, Almonds. mer...
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Tappar 1,8 kg per vecka
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 Kommentarer
3kgs to achieve your goals
07 jul 21 av medlem: Farzana-
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Yes 😇 still m taking it slow. No rush at all 😎
07 jul 21 av medlem: Ankeet Ghosh
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07 jul 21 av medlem: Farzana-
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You're going so well....
Can u suggest how much calories I should consume to lose weight if my RDI is 1900 calories along with workout almost 4 days a week and sometimes more....
10 jul 21 av medlem: NoopurDabi
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If I burn about 700 calories on the day of workout and about 150 -200 calories on a day without workout....
10 jul 21 av medlem: NoopurDabi
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@Noopurdabi: Thanks for the motivation. I must say you are doing really well too. So far if you are getting results dont change anything yet. May be appropriately 1500 calories diet will be good for you, and you will keep losing weight as long as you are following your active lifestyle and maintaining calorie deficit. Keep working out, eat healthy, be consistent and stay fit. All the best to you👍
10 jul 21 av medlem: Ankeet Ghosh
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@AnkeetGhosh: Thx for the answer....
10 jul 21 av medlem: NoopurDabi
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Can u tell what u did to lose weight??
11 jul 21 av medlem: NoopurDabi
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@NoopurDabi : i just tracked my calories maintained a calorie deficit and made sure i worked out 4-5 times a week. As simple as that.
11 jul 21 av medlem: Ankeet Ghosh
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how much should be my daily calorie intake if I want to lose atleast 3 kgs a month , I walk and shed around 1000 to 1500 kcal a day as per my pedometer app
15 jul 21 av medlem: emmanuel leorn
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