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1494 kcal
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Fett: 73,97g | Prot: 66,40g | Kolh.: 128,41g.
Frukost: Post Honey Bunches of Oats Granola, Coffee, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Country Crock Shedd's Spread Original, Quaker 100% Whole Grain Oatmeal, Sugar in the Raw Stevia in The Raw (Packet). Lunch: Ken's Steak House Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables, Healthy Choice Cafe Steamers Simply Grilled Chicken & Broccoli Alfredo. Middag: Lay's Barbecue Potato Chips, Oreo Golden, Kroger Quarter Pound Beef Hamburger Patties, Oh Snap! Pickling Co. Dilly Bites, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Snacks/Annat: Slim Jim Beef Sticks Smoked Snack, Michelob Ultra Light Beer, Simple Truth Organic Low Sodium Popcorn. mer...
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3078 kcal
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Träning:
Promenad (Motion) - 5.5 Km/H - 45 minuter, Vila - 17 timmar och 15 minuter, Sömn - 6 timmar. mer...
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