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made my decision: not doing Keto. I willing to give up 🎂 & cookies 🍪.as I side note: those who know me, know me as the cookie monster. I am willing to give all surgery and sweet tasting treats. but don't touch my fruit that's where I draw the line. I enjoy my fruit.. so I'll pass on the keto.. ✌🏾
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1642 kcal
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Fett: 45,69g | Prot: 150,34g | Kolh.: 163,02g.
Frukost: Kiwi Fruit, Sue Bee Honey, Quaker Old Fashioned Oats. Lunch: Golden Taste Cole Slaw, Kirkland Signature Rotisserie Chicken Breast Meat. Middag: Great Value Organic Sweet Potatoes, Cooked Green String Beans (from Fresh), Signature Cafe Baby Back Ribs. Snacks/Annat: Kroger Wild Caught Chunk Light Tuna in Water, Boiled Egg, Sunsweet Prune Juice, Sunsweet Prune Juice, Equate Isolate Whey Protein Supplement. mer...
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 Kommentarer
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05 jul 21 av medlem: ridemariel
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You should be fine with that plan.
05 jul 21 av medlem: Draglist
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Lol 😆 not a nock on keto I think it works for many people.. and done right looks fun.. but most fruits will put me over my daily carbs.. so I'll do a low carb high protein Mediterranean diet.. please keto-ians do be offended..
05 jul 21 av medlem: GawinAnderson
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It worked for me for many years, but if the sweet treats are too tempting, you'll just be miserable. Besides, I thought you do strength training? If so, carbs make all the difference in the world for results - you won't have any issues as long as the sugars are used as gum fuel 💪
05 jul 21 av medlem: chrisw77
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Gum fuel? He is only allowed sugar from gum?
05 jul 21 av medlem: davidsprincess
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That's why I couldn't do keto. I did it for two weeks and lost 14 pounds but felt terrible only getting like a half cup of fruit a day was horrible! All the meat and meat products made me feel drained. There is a Daniel plan which is plant based that I liked but was hard to do going out with friends.
05 jul 21 av medlem: SD-H
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I need my fruit and veggies!
05 jul 21 av medlem: SD-H
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Same. Fruit is excellent for you anyway.
05 jul 21 av medlem: StormsGirl
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I ate low carb for a long time but just got boring. Now I have days that I eat low carb, high carb, no meat, lots of meat, etc...I just watch calories
05 jul 21 av medlem: Rckc
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Gym fuel* ... gum sugar never gets logged - you know this!
05 jul 21 av medlem: chrisw77
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Same, I do my own WOE, still much respect to Keto
05 jul 21 av medlem: Daughter of the_King
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