Dinner
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937 kcal
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Fett: 29,93g | Prot: 61,09g | Kolh.: 112,97g.
Frukost: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Sweet Cherries , Garden of Life Real Cold Milled Organic Golden Flax Seed & Organic Chia Seed, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Fage Total 0% Greek Yogurt, Great Value 100% Whole Grain Quick Oats. Lunch: Oscar Mayer Thin Sliced Turkey Breast, Sweet Cherries . Middag: Stop & Shop Chickpeas (Garbanzos), Kewpie Creamy Deep Roasted Sesame Dressing, Soy Sauce (Shoyu) (Low Sodium) , Celery , Bella Baby Bell Peppers, Nasoya Firm Tofu, Broccoli (with Salt, Drained, Cooked, Boiled) , Cherry Tomatoes, Bulgur (Fat Not Added in Cooking), Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade) . Snacks/Annat: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value 100% Whole Grain Quick Oats, Bananas . mer...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Kommentarer
Ooosh that looks incredible 🤤
03 jul 21 av medlem: Wiggyjp
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03 jul 21 av medlem: yfritz
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Thank you JP! It’s tasty and delicious 😋 ☺️
03 jul 21 av medlem: Pennlf
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03 jul 21 av medlem: Pennlf
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03 jul 21 av medlem: Pennlf
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Do you like bulgur? I’m looking for a satisfying substitute for rice.
03 jul 21 av medlem: yfritz
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I do. Also buckwheat as well. More nutritious than brown rice and white rice.
03 jul 21 av medlem: Pennlf
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Have you tried Kamut? My neighbor made a plate using it and I liked the chewy texture. Wikipedia says it’s an ancient grain…
03 jul 21 av medlem: yfritz
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Hmmm no. I’ll check it out and may try it out. Thank you for sharing ☺️
03 jul 21 av medlem: Pennlf
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