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Weighed in today at 214, further convincing me that the 217 weigh-in was an anomaly born of the Florida trip. From here, the weight will peel off much more slowly.
Visa kostkalendern, 22 februari 2011:
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2156 kcal
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Fett: 60,91g | Prot: 129,18g | Kolh.: 246,81g.
Frukost: frs, Boneless Skinless Chicken Thigh, Banana. Lunch: chobani lemon yogurt, zesty italian free, tuna, salad. Middag: Lager, pizza . Snacks/Annat: kraft zesty italian fat free, salad, dannon fruit on the bottom yogur, planters peanuts cocktail, The Pounder White Corn Tortilla Chips. mer...
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3591 kcal
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Träning:
Styrketräning (Måttlig) - 10 minuter, Boxning - 1 timme, Vila - 16 timmar och 50 minuter, Sömn - 6 timmar. mer...
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