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HIIT: 3 Min. Max effort btwn elliptical (Level7) and recumbent (L. 10). Total time about 13 minutes, not counting switch-over and cool down.
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1029 kcal
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Fett: 53,44g | Prot: 104,75g | Kolh.: 38,66g.
Frukost: Blueberries, Heavy Cream, Naked Nutrition Naked Whey, Heavy Cream. Lunch: Trader Joe's Cut & Peeled Carrots, Ham (Boneless, Regular (Approx 11% Fat), Cured, Roasted). Middag: Calavo Avocado, Cooked Broccoli (Fat Not Added in Cooking), Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled), Nature's Promise Top Sirloin Steak. mer...
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2520 kcal
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Träning:
Intervall (HIIT) - 13 minuter, Vila - 15 timmar och 47 minuter, Sömn - 8 timmar. mer...
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