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👍🏼 🙂 The last time I had it this low was June, 2019. Onward and downward! (Hopefully!)
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106,8 kg
Tappat hittills: 19,8 kg.
Kvarvarande: 16,1 kg.
Kosten följs: Ganska bra.
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2844 kcal
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Fett: 142,50g | Prot: 65,36g | Kolh.: 323,71g.
Frukost: Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Canyon Bakehouse Gluten Free Whole Grain Bagel, Weigh-in Day - eat whatever I want. Lunch: Marketside Avocado Ranch Salad with Chicken, McDonald's Hazelnut Iced Coffee (Large). Middag: Dare Gluten Free Breton Herb and Garlic, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese. Snacks/Annat: Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Canyon Bakehouse Gluten Free Whole Grain Bagel, Kraft Sharp Cheddar Cheese, Now Foods Now Better Stevia, Fresh Lemon Juice. mer...
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Tappar 1,2 kg per vecka
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