Thisis41 's dagbok, 01 jul 21

OK so...
A BMI of 22 is preferred
IM 23.BLA @ 81kg
22 would mean 75kg's
thats too little!
!$@#$%$@#%

81,2 kg Tappat hittills: 1,8 kg.    Kvarvarande: 0 kg.    Kosten följs: Ganska bra.

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2620 kcal

Fett: 152,29g | Prot: 140,83g | Kolh.: 170,11g.   Frukost: PnP Cheddar Full Fat Cheese, Toasted Bread, Egg (Whole). Lunch: Woolworths Beef Steak Pie. Middag: Hellmann's Real Mayonnaise, Light Tuna Fish (Drained Solids in Water, Canned), Sasko Brown Toast. Snacks/Annat: Simba Salted Peanuts, Coca-Cola Coca-Cola (Bottle), Tiffany Break Supa, Coffee with Milk. mer...