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Starting over after a long break. Going back to IF and keto. Should be able to shed 10 pounds in 4-6 weeks. First few days of hunger are always the hardest. Today was fucking brutal. I thought about food literally every two minutes.
Started taking Krav Maga and I love it. My Whoop gives me 200-350 calories per hour for it It will take 4-6 weeks also to build up the aerobic level of fitness I need to be able to do an entire class without feeling like I am going to faint or puke.
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71,9 kg
Tappat hittills: 55,1 kg.
Kvarvarande: 4,4 kg.
Kosten följs: Ganska bra.
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815 kcal
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Fett: 60,00g | Prot: 56,00g | Kolh.: 16,00g.
Frukost: Wyler's Beef Bouillon Cube. Middag: Lucerne Neufchâtel Cheese, The Butcher's Cut Cooked Ham. mer...
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1979 kcal
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Träning:
Stridskonst - 30 minuter, Sömn - 8 timmar, Vila - 15 timmar och 30 minuter. mer...
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Ökar 0,1 kg per vecka
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