is there a way to adjust for net carbs vs total carbs?? or should I not worry about that as far as macros go?
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1554 kcal
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Fett: 110,71g | Prot: 79,60g | Kolh.: 99,20g.
Frukost: Coffee with Cream, Zoi Greek Yogurt Traditional Style Plain Yogurt, Raspberries, Maple Syrup . Lunch: Pb Protein Bites, Butter, Franz Keto White Bread, Lily's Chocolate Chip Cookies, Trader Joe's Creamy Salted Peanut Butter. Middag: Valor Milk Chocolate with Marcona Almonds, Sonoma Jack Chipotle Cheddar, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled) , Newman's Own Lighten Up Balsamic Vinaigrette Dressing, Mixed Salad Greens. Snacks/Annat: Trader Joe's Raw Almonds, Coffee with Cream, Trim Healthy Mama Integral Collagen, Butter, Pb Protein Bites. mer...
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2631 kcal
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Träning:
Styrketräning (Måttlig) - 45 minuter, Vila - 15 timmar och 15 minuter, Sömn - 8 timmar. mer...
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