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almost rock bottom...yet again....doing atkins...for real this time. ..
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118,8 kg
Tappat hittills: 0 kg.
Kvarvarande: 37,2 kg.
Kosten följs: Ganska bra.
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2170 kcal
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Fett: 154,84g | Prot: 143,46g | Kolh.: 48,06g.
Frukost: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee (Brewed From Grounds), Salsa, Turkey Bacon, Avocado, Sour Cream, Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Egg Beaters - Original. Lunch: Crystal Light Sugar Free Iced Tea, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Oil and Vinegar Salad Dressing (Home Recipe), Grilled Zucchini, Cooked Asparagus (Fat Added in Cooking), Marinated Flank Steak. Middag: Crystal Light Sugar Free Iced Tea, Souper Salad Iceberg Lettuce, Chicken or Turkey Salad. Snacks/Annat: Whipped Cream (Pressurized), Rudolph's Hot & Spicy Pork Rinds, Beddar with Cheddar Smoked Sausage & Cheddar Cheese, Advantage Chocolate Peanut Butter Bar, Pumpkin Seeds. mer...
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Ökar 0,1 kg per vecka
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