Sparad invägning (inga dagboksinlägg) för 29 juni 2021
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68,2 kg
Tappat hittills: 8,9 kg.
Kvarvarande: 68,2 kg.
Kosten följs: Ganska bra.
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1681 kcal
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Fett: 69,04g | Prot: 61,29g | Kolh.: 205,64g.
Frukost: My Coffee, Costco Croissant. Lunch: Roast Beef Sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Middag: White Rice (Medium-Grain, Cooked), Season's Choice Steamed Broccoli Florets, Aidells Chicken Teriyaki Meatballs. Snacks/Annat: Kasugai Roasted Hot Green Peas, Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Whole Cashews (50% Less Salt), Trader Joe's Mochi. mer...
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Tappar 2,5 kg per vecka
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