|
Well… resisted cheese cake, salad for lunch (Fattoush.. delicious btw).. and light dinner. Woke up at 220.5.. inching down. It’s a good day!
|
1948 kcal
|
Fett: 77,22g | Prot: 83,33g | Kolh.: 237,69g.
Frukost: Blueberries , Liberte Yogurt Plain 2%, Coffee. Lunch: Tomatoes, Lettuce, Cucumber (with Peel) , Dempster's Sesame Bagel, Butter , Mayonnaise , Onions . Middag: Tomatoes, Lettuce, Ziggy's Internationale Oil & Vinegar Coleslaw, Hamburger with 1/4 Lb Meat on Bun, Ketchup , Sweet Pickle Relish , Mustard, Pickles. Snacks/Annat: Apples , Crackers , Watermelon . mer...
|
|