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Sunday the 20th was my normal day off from scheduled exercise.
Monday the 21st, today, I walked 3.3 miles, 2.6 w/doggies. Getting quite warm for this time of year (70's). Both dogs have officially opened pool season!
Visa kostkalendern, 21 februari 2011:
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1361 kcal
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Fett: 98,09g | Prot: 88,15g | Kolh.: 44,74g.
Frukost: Brown Sugar & Honey Breakfast Sausage, Kraft/Borden/Cooper shredded colby/Mexican cheese, Pieces & Stems Mushrooms, scrambled eggs. Lunch: Endulge Peanut Caramel Cluster Bar. Middag: beef, Armenian cucumber, wishbone ranch dressing, romaine, salad toppins. Snacks/Annat: Endulge Peanut Caramel Cluster Bar, Jif peanut butter. mer...
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2163 kcal
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Träning:
Sömn - 8 timmar, Promenad (Motion) - 5.5 Km/H - 36 minuter, Promenad (Måttlig) - 5 Km/H - 24 minuter, Vila - 15 timmar. mer...
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