Sparad invägning (inga dagboksinlägg) för 28 juni 2021
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68,6 kg
Tappat hittills: 8,5 kg.
Kvarvarande: 68,6 kg.
Kosten följs: Ganska bra.
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1633 kcal
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Fett: 59,84g | Prot: 59,76g | Kolh.: 213,74g.
Frukost: My Coffee, Trader Joe's British Style Crumpets, Trader Joe's Organic Reduced Sugar Strawberry Preserves. Lunch: Roast Beef Sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Middag: Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), Aidells Chicken Teriyaki Meatballs. Snacks/Annat: Trader Joe's Dark Chocolate Covered Almonds, Kasugai Roasted Hot Green Peas, Trader Joe's Whole Cashews (50% Less Salt), Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Dark Chocolate Covered Blueberries, Trader Joe's Mini Mint Ice Cream Mouthfuls. mer...
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Ökar 1,3 kg per vecka
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