maskemal280890 's dagbok, 27 jun 21

432 Kalori
Tumis buncis + daging + tempe

16gr lemak, 23gr karbo, 51gr protein 💪🏻💪🏻

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1730 kcal

Fett: 64,71g | Prot: 157,57g | Kolh.: 130,77g.   Frukost: Roasted Almonds, Plain Yogurt, Evolene Whey Protein, Madu Nusantara Madu, Raisins, Quaker Oat. Lunch: Cucumber, Tomatoes, Cooked Garlic, Cassava , Baked or Broiled Tuna. Middag: Cheetos Rasa Jagung Bakar, Lee Kum Kee Saus Tiram, Oyster Sauce , Bertolli Extra Virgin Olive Oil, Garlic, Beef Steak (Lean Only Eaten), Chili, Tempeh (Cooked) , Green String Beans. Snacks/Annat: Cheetos Rasa Jagung Bakar, Fried Egg, Silver Queen Almond Milk Chocolate (20g), Cassava, Evolene Whey Protein. mer...