|
Day two. Thank you folks for the kind words and supportive critic. I am on this road for the long haul and could not do it without your help.
|
923 kcal
|
Fett: 34,28g | Prot: 63,57g | Kolh.: 91,83g.
Frukost: Egg White, Skippy Natural with Dark Chocolate, Stroehmann 100% Whole Wheat Bread, Great Value No Stick Canola Oil Cooking Spray, Great Value turkey sausage patties, Coffee with Milk, Sam's Choice Purified Drinking Water. Lunch: Sam's Choice Purified Drinking Water, Coffee with Milk, Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry. Middag: Sam's Choice Purified Drinking Water, Sabra Mango Peach Salsa, Hidden Valley Ranch Salad Dressing, Kraft 3 Cheese Mexicana Shredded Cheese, Potatoes (Flesh, with Salt, Boiled), Birds Eye Normandy Blend Vegetables, Fit & Active Lean Turkey Polska Kielbasa. Snacks/Annat: Breyers Double Churn Fat Free French Chocolate Ice Cream, Pizza Hut 14" Large Pepperoni Hand-Tossed Style Pizza. mer...
|
|
4351 kcal
|
Träning:
Trädgårdsarbete (Trädgårdsskötsel) - 3 timmar, Hushållsarbete - 2 timmar, Gymnastik (Lätt, T.Ex. Hemma Motion) - 30 minuter, Vila - 8 timmar, Sömn - 5 timmar, Skrivbordsarbete - 5 timmar, Körning - 30 minuter. mer...
|
|
 Kommentarer
you may be suffered but we must change our life
24 maj 14 av medlem: aliabbas
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
|