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Been very constipated lately … hoping it’ll balance out tomorrow
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76,0 kg
Tappat hittills: 36,6 kg.
Kvarvarande: 19,3 kg.
Kosten följs: Ganska bra.
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340 kcal
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Fett: 5,00g | Prot: 50,25g | Kolh.: 28,32g.
Frukost: Water , Liquid IV Hydration Multiplier, Isopure Protein Powder, Whole Foods Market Stevia, Better Oats Steel Cut Oats. Lunch: Decaffeinated Tea Unsweetened, Splenda No Calorie Sweetener Packets, Core Power Elite Chocolate Protein Shake. Snacks/Annat: Black Tea, Whole Foods Market Stevia, Glaceau Vitamin Water Zero XXX Acai-Blueberry-Pomegranate. mer...
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Ökar 2,2 kg per vecka
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 Kommentarer
The old standby: a bran muffin for breakfast? You might not be able to eat all of it yet, but it’s effective. A bit of butter helps the taste if you don’t care for it plain. I put raisins in mine but not everybody likes that.
25 jun 21 av medlem: grammalaura
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Perfect remedy Grammalaura. Unfortunately I’m not permitted to eat bread (any baked goods) or dairy yet.
Veggies and meat only for the next few months.
I took some mayalax though lol
25 jun 21 av medlem: Kelly140
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