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BF-17.2
BWI-60.4
BM-5.1
BMI-20.0
New goals, new challenges. Added on extended work out. Happy Friday, FS family!!
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54,5 kg
Tappat hittills: 6,7 kg.
Kvarvarande: 2,4 kg.
Kosten följs: Ganska bra.
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930 kcal
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Fett: 29,21g | Prot: 50,92g | Kolh.: 115,92g.
Frukost: Spinach, Driscoll's Strawberries, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Clover Honey, Blueberries, Tea with Milk and Sugar, Vega Protein Smoothie Tropical. Lunch: Kraft Classic Balsamic Vinaigrette, Calavo Avocado, Dole Romaine Lettuce, Cucumber (with Peel), Carrots, Celery, Bing Cherries. Middag: Sushiya Crunchy Roll, Tuna Sushi, Salmon Sashimi, California Rolls. Snacks/Annat: Entenmann's Chocolate Chip Crumb Loaf Cake . mer...
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1471 kcal
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Träning:
Styrketräning (Måttlig) - 30 minuter, Vila - 15 timmar och 30 minuter, Sömn - 8 timmar. mer...
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Ökar 0,1 kg per vecka
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