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Up this week, but I knew I would be after we had a Chinese Food Feast that lasted 2 days. I was up 2+ pounds, but HUBBY was DOWN a pound, eating more than I do, not restricting intake over the rest of the week, and less active. So Frustrating!!!!
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90,0 kg
Tappat hittills: 30,5 kg.
Kvarvarande: 10,6 kg.
Kosten följs: Ganska bra.
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1891 kcal
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Fett: 86,08g | Prot: 63,20g | Kolh.: 201,07g.
Frukost: Cracker Barrel Old Cheddar Slices, Natrel Light Cream, Truvia Stevia Sweetener, Compliments Fully Cooked Bacon, Toasted Whole Wheat English Muffins , Coffee (Brewed From Grounds), Egg. Lunch: Tostitos Salsa Medium, Del Monte Peach Slices Packed in Water, Avocados , Philadelphia Light Cream Cheese, Toasted Sour Dough Bread, Bick's Pickled Sliced Beets. Middag: Selection Unsalted Butter , Broccoli , Mashed Potatoes (Whole Milk and Butter Added) , Johnsonville Original Breakfast Sausages. Snacks/Annat: Grapes, Cracker Barrel Old Cheddar Slices, Saltine Crackers, Cabernet Sauvignon Wine. mer...
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Ökar 1,1 kg per vecka
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