Sparad invägning (inga dagboksinlägg) för 24 juni 2021
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103,1 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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4425 kcal
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Fett: 92,39g | Prot: 331,08g | Kolh.: 577,68g.
Frukost: Rivalus Rival Whey - Vanilla, Bananas, Wegmans Clover Honey, Smucker's Natural Creamy Peanut Butter, L'oven Fresh English Muffin, Wegmans Old Fashioned Oats. Lunch: Simply Orange 100% Pure Orange Juice, Thomas' Plain Bagel, Apples, Colossal Labs Vicious Vanilla Whey Protein, Apples, Gatorade Glacier Freeze Powder. Middag: Cub Foods Ground Beef (93% Lean / 7% Fat), Potatoes (Flesh, with Salt, Boiled). Snacks/Annat: Wegmans Quickly Frozen French Style Green Beans, Great Value Frozen Chopped Spinach, Mahatma Jasmine Long Grain Rice, Kroger Eggs (Large), Extra Virgin Olive Oil, Kirkwood Chicken Breast Tenderloins. mer...
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Ökar 0,6 kg per vecka
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