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Down a little, shouldn't be because I was very close to maintenance yesterday but I'm not complaining.
Happy Thursday.
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67,9 kg
Tappat hittills: 11,0 kg.
Kvarvarande: 14,0 kg.
Kosten följs: Ganska bra.
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1865 kcal
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Fett: 67,90g | Prot: 87,38g | Kolh.: 217,52g.
Frukost: Kellogg's Special K Nourish Bar - Dark Chocolate Nut Delight. Lunch: Kraft Light Mayonnaise, Nature's Own 100% Whole Wheat Bread, Onions, Lettuce, Hy-Vee Chunk Light Tuna in Water, Vlasic Sweet Relish, Yellow Mustard. Middag: Cinnamon Rolls, Ranch Salad Dressing, 12" Pepperoni Buffet Pizza. Snacks/Annat: Kellogg's Special K Cracker Chips - Sea Salt (Package), Kellogg's Special K Nourish Bar - Dark Chocolate Nut Delight. mer...
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1848 kcal
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Träning:
Cykling (Maklig) - <16 Km/H - 1 timme, Sömn - 11 timmar, Vila - 12 timmar. mer...
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Tappar 7,0 kg per vecka
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