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Goal this summer: to exercise every morning. I've recently read research suggesting that exercise is a habit that spills over into many other areas, and morning exercise (when I've done it) is more rewarding to me than any other. When I exercise in the am, I am more conscious of my eating the rest of the day, more active, and I feel better.
Eating Goals: Joel Furhman's Eat to Live
Minimize eating out
Drink water and unsweetened tea
Weight goal: Long-germ = 150
Immediate: below 200
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1097 kcal
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Fett: 24,07g | Prot: 39,76g | Kolh.: 151,22g.
Frukost: Water, Publix Red Seedless Grapes, Sara Lee Soft & Smooth 100% Whole Wheat Bread, Poached Egg. Lunch: Kidney Beans (Canned), Water (Bottled), Great Value Medium Chunky Salsa, Mixed Salad Greens. Middag: Carrot lasgna by Dara. Snacks/Annat: Trader Joe's Ruby Red Grapefruit, Granny Smith Apples. mer...
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2447 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 30 minuter, Vila - 15 timmar och 30 minuter, Sömn - 8 timmar. mer...
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